The paleo diet (also nicknamed as caveman diet) goes by what would you eat if you are a caveman?
Here, we will explain you what is paleo diet its benefits.
What can I eat in Paleo?
Fruits:
Apple, Avocado, Banana, Berries (black berries, blue berries,
cranberries etc.,), Cherries, Figs, Grapes, Guava, Kiwi, Lemon, Lychee, Mango, Orange,
Papaya, Pomegranate, Plums, Pineapple and Watermelon
Vegetables:
Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots,
Cauliflower, Celery, Collard Greens, Cucumber, Dandelion, Eggplant, Endive , Green
Onions, Kale, Mushrooms, Mustard Greens, Onions, Parsley, Peppers, Pumpkin, Radish,
Rhubarb, Romaine Lettuce, Rutabaga, Seaweed, Spinach, Squash, Swiss Chard, Tomato,
Turnips , Watercress and Zucchini.
Nuts,
Seeds and Oils
Avocado Oil, Butter, Coconut Oil, Macadamia Nut Oil, Olive
Oil., Almonds, Cashews., Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pumpkin
Seeds, Sunflower Seeds and Walnuts.
Non
vegetarian
Chicken, Eggs, Lamb, Pork, Turkey, Lobster, Salmon and Tuna.
What I
should not eat in Paleo?
Artificial Ingredients, Sodas, Partially
Hydrogenated Oils, Junk Food, Fast Food, Sugar, Grains,
Dairy, Processed Foods, Legumes, Potatoes and Pseudo
grains.
Though this list has almost 75% of foods to avoid this can’t
be exhaustive list.
Benefits:
1.
Balanced Blood Glucose Level - Cos you avoid Sugar and
potatoes
2. Keeps You Feeling Fuller Longer - Yes,
There is no restriction on how much to eat, you can eat full.
3. Get Better Sleep - By cutting out the
chemicals and additives in typical food sources you’ll find that your body
naturally gets tired at night.
4. Cuts out Empty Carbs and Calories –
Sodas, fast foods, Junk foods, dairy products and other sugary beverages are
out when doing Paleo because there’s nothing prehistoric about them.
5. Gives
You More Energy - When you combine Paleo-approved foods in the
right way, you’re getting a well-balanced meal with a protein, carb, and vegetable
and you’re getting it from all-natural sources.
6.
Provides Detoxing Effects
7.
Effortless Weight Loss - Switching over to a Paleo you will notice
that the weight just starts coming off.
PS: If you’re diabetic/ undergoing any treatment check with your doctor to see if they
approve of this diet plan.
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