Staying hydrated is an essential process in loosing weight. God has made our body to drink water when ever it needs it, so don't ignore your thirst, drink water until you are not feeling thirsty. Chuck those alarms and calculator that you use to drink water.
Tea has a so much of antioxidants that is needed to cleanse your body and fat, this helps to increase your metabolism rate thereby cuts the accumulation of body fat, Adding few ginger would intensify the fat burning process in your body.
Lemons contain flavonoids,Vitamin C and potassium. Acids in lemon water have been reported to slow the digestion processes, which helps you with better absorption of the nutrients passing through your system. This helps to burn the extra fat in you.
4. Vegetable Juice
Have any vegetable juice without sugar before your meals, this will ensure your tummy is full and wont let you eat more at the same time it provides you essential minerals, vitamins and energy to your body. The reduced calories intake will cause calories deficit in you and aid weight loss.
Having a cup of coffee or two everyday will aid you to be energetic during your work outs and increase your duration of workouts which will in turn increase the number of calories burned and reduce your body fat.