5 liquids to burn your fat

World is becoming obese day by day and bringing your body to shape now has become an art from being a natural thing. Here are 5 liquids that can help you to burn your fat.

1. Water
Staying hydrated is an essential process in loosing weight. God has made our body to drink water when ever it needs it, so don't ignore your thirst, drink water until you are not feeling thirsty. Chuck those alarms and calculator that you use to drink water.

2. Tea 

Tea has a so much of antioxidants that is needed to cleanse your body and fat, this helps to increase your metabolism rate thereby cuts the accumulation of body fat, Adding few ginger would intensify the fat burning process in your body.

3.Lemon water

Lemons contain flavonoids,Vitamin C and potassium. Acids in lemon water have been reported to slow the digestion processes, which helps you with better absorption of the nutrients passing through your system. This helps to burn the extra fat in you.

4. Vegetable Juice

Have any vegetable juice without sugar before your meals, this will ensure your tummy is full and wont let you eat more at the same time it provides you essential minerals, vitamins and energy to your body. The reduced calories intake will cause calories deficit in you and aid weight loss.

5. Coffee

Having a cup of coffee or two everyday will aid you to be energetic during your work outs and increase your duration of workouts which will in turn increase the number of calories burned and reduce your body fat.

5 Things you should give up to shed some weight

Weight loss has been almost everyones goal when they see a bulge in their tummy. However people take little or no step in action and the bulge grows constantly. Here we have top 5 things that one must stop doing to reduce weight.

1. STOP Drinking Sodas/Juice/Liquor

Soda/ liquor are worst enemies when it comes to weight loss. Ensure you don't touch them. You might surprise when i say dont have juices as well. Yeaah, you read it right!! never drink fruit juices as well,  i strong reason behind it, when you have a fruit as juice you tend to have more as you just take in the extract and you might add sugar to it as well.

2. STOP Fast Foods and Sweets

Fast foods are yummy, i know you cannot resist when you see a vada pav or samosa's or jelabi's and there are few people who eat only burgers, pizzas and sandwich just because of their western influence. These foods are high in cholesterol/fat that make you put extra weight.

3. STOP Sitting Idle

I know sitting idle as a couch potato is heaven, i want to remind you strongly that sitting on a couch and dreaming about weight loss won't make you shed that extra pounds, you need to be active, you must ensure you do at least 30 minutes of workout everyday.

4. STOP Over Eating/ Late Night Eating Habits

Dieticians say that ideally there should be gap of atleast 150 minutes before you hit your bed after your last meal.  They also add that food intake should not be for full stomach, rather you should always keep some empty space in your stomach. so avoid over eating as well.

5. STOP Ignoring Water

It is understandable that in our fast moving scheduled we dont have enough room to drink water because we spend most of our time in air conditioners. It is recommended to drink at least 10 glasses of water every day. 

Now its time to stop reading this and start implementing these values in your regular routine so that you always stay fit.

Simple yoga to relive from Back Pain

The world is changing faster than ever, where you can do everything sitting in front of an electronic gadget such as a laptop, tablet or even a smart phone. This lifestyle change doesn’t come free of cost and in turn it gives us some side effects as well. One such side effect is back pain; I hope you are not an exception to it if you have a sedentary lifestyle like me. I am going to tell you all about a simple yoga that you can do anytime, anywhere and be free from back pain in just five minutes with All Direction Back Stretch!


Sit comfortably in Sukhasana (cross-legged pose). Keep your back straight and shoulders relaxed. Most importantly, smile.

  1. Breathing in, slowly lift your arms up from the sides.
  2. Interlace your fingers so that the thumbs touch each other gently.
  3. Stretch up as much as you comfortably can. Keep your elbows straight and ensure that your biceps touch your ears.
  4. Hold this posture for 2-3 long deep breaths.
  5. Breathing out, gently twist to the right side. Hold this position for 2-3 long breaths.
  6. Inhale, come back to the centre.
  7. Exhale, turn to your left side and again hold this position for 2-3 long breaths.
  8. Inhale and return to the centre
  9. Exhale and slightly bend to the right side. Hold and keep breathing.
  10. Breathe in and come back to the centre.
  11. Exhale and bend a little to the left side. Ensure that you are not bending to the front or back, and that one hand is not stretched more than the other.
  12. Breathing in, come back to the centre
  13. Breathing out, stretch your hands out to the front.
  14. Breathe in and as you now breathe out, stretch forward from your lower back.
  15. Breathe in and as you exhale, turn to your right side. Ensure that both the hands are parallel to each other and stretched equally, else gently correct the posture.
  16. Breathing in, return to the centre.
  17. Exhale and repeat the stretch, turning to the left. 
  18. Return to the centre as you breathe in, and slowly bring your arms up.
  19. Unlock the fingers and stretch back.
  20. Inhale and come back to the centre. As you exhale, slowly bring your arms down from the sides.
  21. Keep your left palm on your right knee. Take a deep breath in and as you exhale, slowly twist to your right side. You may keep the right hand on the floor beside your right hip. 
  22. Stretch upward by pressing the right palm on the floor. Do not lean back or forward.
  23. Inhale and return to the centre.
  24. Exhale and repeat the stretch on the left side. Keep your right palm on your left knee and left palm on the floor. Remember to keep your back straight and stretch tall.
  25. Breathing in, return to the centre.
  26. Change your cross-legged position. If your right leg was placed over the left, now place the left leg over the right and repeat the stretch as explained above to the right and left sides.

  • Helps improve the body posture
  • Strengthens the back and abdominal muscles
  • Completely relaxes the tired back
  • Good way to warm up the body before practicing other yoga postures
  • Helps open up the lungs so that they can be used to their full capacity
  • If you have had any spine Injuries, slip disc or any other serious back problems, please consult your doctor before performing this yoga.

GM Diet

General Motors developed the GM Diet to help its employees lose weight and feel healthier. GM diet works as the foods you eat will burn more calories than the amount of energy (calories) they provide for the body to store. This diet as helped people to lose around 3 Kgs to 7 Kgs per week.

GM Diet Plan
                GM diet plan includes lots of fruits, vegetable and some starch in it. In GM Diet it recommends you an array of foods for each day, but there is no restriction on how much you should eat that. To undergo GM diet plan it’s recommended not to smoke tobacco and drink alcohol during the period of 7 days, a week before and after that.  There are several reasons for this recommendation and the main reason is blocks the natural detoxifying process from taking place.
Apart from this you should drink at least 10 glasses (2.5 litres) of water every day. Water will be your main source of energy for the whole day. It will also boost your metabolism and remove the unwanted pounds from the body, naturally. If you have already tried this diet plan, it is better to take a break for 2 to 3 days before you resume the diet again. 

Day # 1 – Fruit day 
Eat all kind of fruits except bananas; you can eat as much fruit as you want. Watermelons are the most recommended fruit as it has rich source of water in it.

Day # 2 – Vegetable day
Eat all the raw or cooked vegetables you can consume. You can enjoy all your vegetables as a salad and herbs for flavouring.

Day # 3 – Fruits & Vegetable day
Eat a combination of fruits (except banana) and vegetables (except potatoes). Ensure you don’t add butter, oil and fruit juices.

Day# 4 – Special Soup, Banana & Dairy Day
Eat only bananas, Milk, butter milk and special GM diet soup. Ensure that you don’t eat more than 7 bananas and 3 glass of milk (Do not add sugar).

Day# 5 – Brown Rice and Tomatoes        
Eat 6 to 8 tomatoes with one cup of brown rice.  You can increase your water intake by 2 glasses today. Non-vegetarians can include a serving of fish or chicken. Eat 500gms of skinless chicken baked or lightly fried and don’t forget the six tomatoes.

Day# 6 – Brown Rice and vegetables
Eat Brown rice, sprouts, cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day 6, avoid them. 

Day#7 – Juicy day
Eat brown rice with any fruit juices (don’t add sugar). You can also eat fruits and vegetables   Don’t add oil to rice.

Benefits of GM diet
The main purpose of the General Motors diet is to gain a healthy body and lose weight in the process. The below are the common benefits.
Weight loss,
Natural glowing skin,
More energy and

Elimination of toxins.

GM Diet Soup - Recipie

·         2 Green peppers
·         2 Carrots
·         3 Tomatoes
·         1 Whole cabbage
·         Water as needed

Directions you need to follow:
1.       Firstly, you need to cut both onions and peppers into small pieces.
2.       Sauté those in just a bit of olive oil (until they are light brown colour) and keep it aside.
3.       In the meantime, chop rest of your vegetables.
4.       Add these to a cooker with water and bring to a boil.
5.       You’ll want to add onions and peppers from step 2 to this cooker
6.       Cook it for about a half an hour to 45 minutes.
7.       Add little salt (should not elevate blood pressure) and pepper in moderate amount.
8.       Enjoy your meal.

Paleo Diet

The paleo diet (also nicknamed as caveman diet) goes by what would you eat if you are a caveman?
Here, we will explain you what is paleo diet its benefits.

What can I eat in Paleo?

Apple, Avocado, Banana, Berries (black berries, blue berries, cranberries etc.,), Cherries, Figs, Grapes, Guava, Kiwi, Lemon, Lychee, Mango, Orange, Papaya, Pomegranate, Plums, Pineapple and Watermelon

Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Collard Greens, Cucumber, Dandelion, Eggplant, Endive , Green Onions, Kale, Mushrooms, Mustard Greens, Onions, Parsley, Peppers, Pumpkin, Radish, Rhubarb, Romaine Lettuce, Rutabaga, Seaweed, Spinach, Squash, Swiss Chard, Tomato, Turnips , Watercress and Zucchini.

Nuts, Seeds and Oils
Avocado Oil, Butter, Coconut Oil, Macadamia Nut Oil, Olive Oil., Almonds, Cashews., Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pumpkin Seeds, Sunflower Seeds and Walnuts.

Non vegetarian
Chicken, Eggs, Lamb, Pork, Turkey, Lobster, Salmon and Tuna.

What I should not eat in Paleo?
Artificial Ingredients, Sodas, Partially Hydrogenated Oils, Junk Food, Fast Food, Sugar, Grains, Dairy, Processed Foods, Legumes, Potatoes and Pseudo grains.
Though this list has almost 75% of foods to avoid this can’t be exhaustive list.

1. Balanced Blood Glucose Level - Cos you avoid Sugar and potatoes
2. Keeps You Feeling Fuller Longer - Yes, There is no restriction on how much to eat, you can eat full.
3. Get Better Sleep - By cutting out the chemicals and additives in typical food sources you’ll find that your body naturally gets tired at night.
4. Cuts out Empty Carbs and Calories – Sodas, fast foods, Junk foods, dairy products and other sugary beverages are out when doing Paleo because there’s nothing prehistoric about them.
5. Gives You More Energy - When you combine Paleo-approved foods in the right way, you’re getting a well-balanced meal with a protein, carb, and vegetable and you’re getting it from all-natural sources.
6. Provides Detoxing Effects
7. Effortless Weight Loss - Switching over to a Paleo you will notice that the weight just starts coming off.

PS: If you’re diabetic/ undergoing any treatment check with your doctor to see if they approve of this diet plan.